Health Overview
Medications
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Appointments
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Recent Logs
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Sleep Average
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hours/nightLatest BP
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prescriptionsKnown Allergies
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allergies trackedYour Mental Wellbeing Matters
Track your mood, journal your thoughts, and prioritize your mental health
How are you feeling today?
Journal Your Thoughts (Optional)
Writing down your feelings can help you process emotions and track patterns over time
Your Mood History
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Mental Health Resources
Crisis Support
Samaritans: 116 123 (24/7)
SHOUT: Text 85258 (24/7)
NHS Services
NHS 111: Call 111
Urgent Help: Go to A&E
Support Organizations
Mind: 0300 123 3393
Anxiety UK: 03444 775 774
If you're in crisis, please reach out. You're not alone.
Medicine Cabinet
Active Medications
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Medication History (Discontinued)
Health Log
Log Health Entry
Health History
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Sleep Tracker
Log Sleep
Sleep History
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Menstrual Cycle Tracker
Log Cycle
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Cycle Insights
Track at least 3 cycles to see predictions and insights
Pregnancy Tracker
Active Pregnancies
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Medical Appointments
Upcoming Appointments
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Blood Pressure Monitoring
Record Blood Pressure Reading
For accurate monitoring, take readings twice daily for 7 days
Blood Pressure History
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Family Allergies
Allergy Records
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Healthcare Contacts
Your Healthcare Contacts
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In Case of Emergency (ICE) Card
Quick Access Emergency Info
Select a household member to view their emergency information card. This can be printed and carried in a wallet.